Today I'm researching on Fertility issue and try to gather some idea to develop my website using SBI. I am looking at CDC report of ART (Assisted Reproductive Technology) cycles performed in the US. which involve IVF and IUI success rate. Then somehow I came across a topic regarding foods that suppose to help increase male and female fertility. Here are some of the foods that claimed to help boost fertility in both men and women.
- Foods that are high in calcium, Manganese and Zincsuch as dairy products and eggs.
- Decaf Green tea which has antioxidantm
- Foods rich in vitamin B6 and folic acid which found mostly in green lefty vegetable such spinach and kale.
- Fish oil which rich in O-maga3-fatty acid
Eating well balance diet is a key to maintain good health thus improve your chance of getting pregnant. Just as important as diet, regular exercise help keeps bone, muscle and heart strong and get your body ready for pregnancy.
There are many fertility diet books at Amazon.com if you are interested. Here are some of the books.
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